Embracing mortality: psychological preparation on death in the guidance of stoic philosophy

Abstract

Humanity's greatest fear is the inevitability of death, the ultimate fate that all strive to evade. This collective dread of mortality stems from its perceived malevolence. Across the ages, from religious rituals promising salvation to scientific efforts to delay death, human attempts to confront mortality vary widely. Yet death remains inescapable, a natural consequence of life. While religious doctrines offer comfort through ideas of an afterlife, and science views death as a biological challenge to be postponed. Conversely, philosophy advocates for an intellectual acceptance of death's inevitability. The Stoic Philosophy, in particular, advocate for the joyful acceptance of death as an integral part of life. This philosophical stance fosters a positive perspective on death, encouraging individuals to live life to its fullest potential. Embracing death with joy entails psychological reassurance and preparatory measures for life's inevitable end. This qualitative study explores psychological preparation for death using primary and secondary data sources. Primary sources include the philosophical texts by Seneca and Marcus Aurelius, specifically "Letters to Lucilius," "On the Shortness of Life," and "Meditations." Secondary data is collected from peer-reviewed journals, books, and reports that contextualize these works within modern psychological frameworks. The primary audience includes individuals preparing for death due to age or illness and those grieving loved ones, offering a pathway to peace and understanding through Stoic wisdom. Moreover, this will be a guidance to those who work with the terminally ill people to get psychological resilience. By embracing death, Stoicism encourages both the dying and the bereaved to find psychological reassurance and encourage all to live a meaningful life in the given time frame.